OK: Found an XML parser.
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      string(100) "Happy December!  Watch Selected Shows Vision+, Spy Kids, Harry Potter, to Aquaman: Okezone Celebrity"
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      string(783) "JAKARTA – Welcoming December, Vision+ will accompany users by presenting content highlight variety and quality. “In accordance with tagline ‘Happiness, Anytime, Anywhere’, towards the end of the year Vision+ will give the best to its users. There are exciting and quality shows from various channels, both local, international, to premium which can accompany the joy ... Read more"
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JAKARTA – Welcoming December, Vision+ will accompany users by presenting content highlight variety and quality.

“In accordance with tagline ‘Happiness, Anytime, Anywhere’, towards the end of the year Vision+ will give the best to its users. There are exciting and quality shows from various channels, both local, international, to premium which can accompany the joy of users,” said Managing Director Vision+, Clarissa Tanoesoedibjo on Saturday (4/12/2021).

He added, “Not only TV channels, Vision+ also has tons of movies and series with a total of 16,000+ broadcast hours, as well as exclusive viewing of Vision+ originals with new titles every month.”

Impressions highlight The first thing that can be enjoyed throughout December 2021 is Spy Kids which will be broadcast on the Hits Movies channel. This adventure, action and comedy genre family film tells the story of two children Carmen (Alexa Vega) and Juni (Daryl Sabara) who become spies in order to save their parents who are ex-girlfriends. spy.

Armed with extraordinary gadgets and sophisticated vehicles, Carmen and Juni ventured to be able to fly in the air, dive under the sea, and even explore the world to save their parents.

Also read:

Raise Trauma and Mental Health Issues, Follow Episode 1 of the Life Cycle at Vision+

Anya Geraldine said about the Bed Scene in the Broken Kite

Hits Movies will also air ELF, a film that tells the story of Buddy, a human who was raised and raised by Santa’s elves. Buddy learns about this and leaves for New York so he can meet his biological father while spreading the Christmas cheer that wasn’t so good on his journey.

Next, the Warner TV channel will show the movie Four Christmases. This film by Seth Gordon tells the story of Brad and Kate who have lived together for approximately 3 years. Even though they are a couple who love each other, they have no desire to marry or have children.

But one Christmas morning, Brad and Kate were forced to cancel their jobs because they heard the news that their parents were getting divorced. This left Brad and Kate with no choice but to visit their respective parents. In the end, they got wisdom after seeing the condition of their parents.

Then the Warner Tv channel will also show the movie Harry Potter and the Order of the Phoenix. This film tells the story of almost all the wizards in the Hogwarts ministry not believing in the presence of Lord Voldemort again so that Harry and Dumbledore are also seen as spreaders of fake news.

With the return of Lord Voldemort, of course, Harry and his friends must find a way to overcome it in order to save their beloved school.

Finally, there’s a movie Aquaman from the Warner TV channel. This film is about a young man named Arthur Curry who just realized that he is the heir to the underwater kingdom of Atlantis so he is obliged to become the leader of his people.

Taking the background of the underwater world, Arthur Curry then turns into Aquaman and has super powers that come from his mother who is also part of Atlantis. Accompanied by Hera, queen of the Kingdom of Atlantis, she will face Ocean Master, the alter-ego of Orm Marius, Aquaman’s half-brother.

According to his story, Ocean Master was a rebel who wiped out all the inhabitants of the land, aided by Black Manta, a treasure hunter.

In order to enjoy all the recommended shows above and access unlimited content, starting from 16,000+ hours of viewing video on demand, hundreds of local, international, and premium channels, up to a line of Vision+ originals, users can upgrade account to Vision+ premium with packages starting from Rp. 10,000 for a 7-day subscription to Rp. 200,000 for a 365-day subscription.

Interestingly, for purchasing a subscription package of Rp. 80,000 (90 days) or Rp. 200,000 (365 days), users will get optimal protection for personal protection and COVID-19 insurance from MotionInsure for free.

Immediately download the Vision+ app on Google Play Store or App Store here or visit www.visionplus.id. For more information about Vision+, please follow Vision+’s official social media accounts at @visionplusid (Facebook, Instagram, Twitter) or WhatsApp at 0888 8000 00.

Vision+, Happiness, Anytime, Anywhere!

(SIS)

We wish to say thanks to the author of this write-up for this remarkable web content

Happy December! Watch Selected Shows Vision+, Spy Kids, Harry Potter, to Aquaman: Okezone Celebrity

" } ["summary"]=> string(783) "JAKARTA – Welcoming December, Vision+ will accompany users by presenting content highlight variety and quality. “In accordance with tagline ‘Happiness, Anytime, Anywhere’, towards the end of the year Vision+ will give the best to its users. There are exciting and quality shows from various channels, both local, international, to premium which can accompany the joy ... Read more" ["atom_content"]=> string(7671) "

JAKARTA – Welcoming December, Vision+ will accompany users by presenting content highlight variety and quality.

“In accordance with tagline ‘Happiness, Anytime, Anywhere’, towards the end of the year Vision+ will give the best to its users. There are exciting and quality shows from various channels, both local, international, to premium which can accompany the joy of users,” said Managing Director Vision+, Clarissa Tanoesoedibjo on Saturday (4/12/2021).

He added, “Not only TV channels, Vision+ also has tons of movies and series with a total of 16,000+ broadcast hours, as well as exclusive viewing of Vision+ originals with new titles every month.”

Impressions highlight The first thing that can be enjoyed throughout December 2021 is Spy Kids which will be broadcast on the Hits Movies channel. This adventure, action and comedy genre family film tells the story of two children Carmen (Alexa Vega) and Juni (Daryl Sabara) who become spies in order to save their parents who are ex-girlfriends. spy.

Armed with extraordinary gadgets and sophisticated vehicles, Carmen and Juni ventured to be able to fly in the air, dive under the sea, and even explore the world to save their parents.

Also read:

Raise Trauma and Mental Health Issues, Follow Episode 1 of the Life Cycle at Vision+

Anya Geraldine said about the Bed Scene in the Broken Kite

Hits Movies will also air ELF, a film that tells the story of Buddy, a human who was raised and raised by Santa’s elves. Buddy learns about this and leaves for New York so he can meet his biological father while spreading the Christmas cheer that wasn’t so good on his journey.

Next, the Warner TV channel will show the movie Four Christmases. This film by Seth Gordon tells the story of Brad and Kate who have lived together for approximately 3 years. Even though they are a couple who love each other, they have no desire to marry or have children.

But one Christmas morning, Brad and Kate were forced to cancel their jobs because they heard the news that their parents were getting divorced. This left Brad and Kate with no choice but to visit their respective parents. In the end, they got wisdom after seeing the condition of their parents.

Then the Warner Tv channel will also show the movie Harry Potter and the Order of the Phoenix. This film tells the story of almost all the wizards in the Hogwarts ministry not believing in the presence of Lord Voldemort again so that Harry and Dumbledore are also seen as spreaders of fake news.

With the return of Lord Voldemort, of course, Harry and his friends must find a way to overcome it in order to save their beloved school.

Finally, there’s a movie Aquaman from the Warner TV channel. This film is about a young man named Arthur Curry who just realized that he is the heir to the underwater kingdom of Atlantis so he is obliged to become the leader of his people.

Taking the background of the underwater world, Arthur Curry then turns into Aquaman and has super powers that come from his mother who is also part of Atlantis. Accompanied by Hera, queen of the Kingdom of Atlantis, she will face Ocean Master, the alter-ego of Orm Marius, Aquaman’s half-brother.

According to his story, Ocean Master was a rebel who wiped out all the inhabitants of the land, aided by Black Manta, a treasure hunter.

In order to enjoy all the recommended shows above and access unlimited content, starting from 16,000+ hours of viewing video on demand, hundreds of local, international, and premium channels, up to a line of Vision+ originals, users can upgrade account to Vision+ premium with packages starting from Rp. 10,000 for a 7-day subscription to Rp. 200,000 for a 365-day subscription.

Interestingly, for purchasing a subscription package of Rp. 80,000 (90 days) or Rp. 200,000 (365 days), users will get optimal protection for personal protection and COVID-19 insurance from MotionInsure for free.

Immediately download the Vision+ app on Google Play Store or App Store here or visit www.visionplus.id. For more information about Vision+, please follow Vision+’s official social media accounts at @visionplusid (Facebook, Instagram, Twitter) or WhatsApp at 0888 8000 00.

Vision+, Happiness, Anytime, Anywhere!

(SIS)

We wish to say thanks to the author of this write-up for this remarkable web content

Happy December! Watch Selected Shows Vision+, Spy Kids, Harry Potter, to Aquaman: Okezone Celebrity

" ["date_timestamp"]=> int(1638653121) } [1]=> array(11) { ["title"]=> string(69) "Amazon Prime Video, all the TV series to be released in November 2021" ["link"]=> string(98) "https://coolnspicy.com/shows/amazon-prime-video-all-the-tv-series-to-be-released-in-november-2021/" ["dc"]=> array(1) { ["creator"]=> string(12) "Sally Scully" } ["pubdate"]=> string(31) "Sun, 31 Oct 2021 02:26:09 +0000" ["category"]=> string(43) "ShowsAmazonNovemberPrimereleasedseriesVideo" ["guid"]=> string(29) "https://coolnspicy.com/?p=254" ["description"]=> string(616) "Undoubtedly there will be many Italians who up Prime Video they will want to see the life of Carlo Verdone outside the cinematic characters he gave life to. For the first time Carlo Verdone he tries his hand at the TV series, telling himself since November 5th. Among the other releases of the month we ... Read more" ["content"]=> array(1) { ["encoded"]=> string(6798) "

Undoubtedly there will be many Italians who up Prime Video they will want to see the life of Carlo Verdone outside the cinematic characters he gave life to. For the first time Carlo Verdone he tries his hand at the TV series, telling himself since November 5th. Among the other releases of the month we find, the tale of a transgender teenager in Always Jane, the series on the most successful club in Italy, the Juventus, the TV series based on the fantasy literary saga, The Wheel of Time and the third season of Hannah.

Here are the TV series to be released in November 2021 on Amazon Prime Video.

Life as a Charles (5 November)

Everything you ever wanted to know about Carlo Verdone and you never dared to ask. Vita da Carlo is a comedy series in 10 episodes, the first of his career, in which Verdone plays himself in an irresistible comic story in which reality and fiction are intertwined. The protagonist of a story that – like his life – has the flavor of paradox, Carlo reveals new aspects of his personality with bursting humor, giving the viewer hilarious moments. A new creative adventure and a modern language for a cinema icon who will tell an all-Italian story to an international audience, but made up of feelings and emotions that are universal. At his side a cast of actors who play the role of real people (his wife, children, the historic housekeeper) and characters created by the talent of the director and his screenwriters.

ALWAYS JANE (November 12)

Always Jane is an up-close narrative of the moment when transgender teen Jane Noury ​​prepares to leave her family for college. The four-episode series is the story of the unconditional love of a family capable of overcoming every obstacle to allow Jane to live in an authentic way. While today’s political and social climate may not seem like the easiest time to raise a transgender teenager, luckily there are the Nourys, always present and able to face everyday life with irreverent humor.

THE WHEEL OF TIME (November 19)

The Wheel of Time is one of the most popular and enduring fantasy series of all time, with 90 million books sold. Set in an epic, sprawling world where magic exists and only a few women can use it, the story follows Moiraine (Rosamund Pike), a member of an incredibly powerful all-female organization called Aes Sedai, upon her arrival in Two Rivers. There he begins a dangerous journey around the world together with five young men and women, one of whom is prophesied to be the Dragon Reborn, destined to save or destroy humanity.

ANNA S3 (November 24)

In the third season of Hanna continues the journey of an extraordinary young woman, played by Esmé Creed-Miles, created by the sinister Utrax organization and trained to be a killer. Now Hanna (Creed-Miles) is secretly trying to destroy Utrax from the inside and free herself from his grasp with the help of her old enemy, former CIA agent Marissa Wiegler. Together they forced Utrax’s high-ranking agent, John Carmichael, to help them on their mission, but his young assassin colleagues, Sandy and Jules, and new enemies are beginning to suspect Hanna’s plot. As Hanna approaches her goal, she begins to discover not just a world-changing program, but the real power behind Utrax that stands between her and freedom.

ALL OR NOTHING: JUVENTUS (25 novembre)

All or Nothing: Juventus takes spectators on a behind-the-scenes journey with the prestigious and iconic club during a key season (2020-21) and following all the most important events. The cameras had access to the Allianz Stadium, to the Juventus Training Center Continassa in Turin, and, off the pitch, they focused their lenses on the unique aspects of the Bianconero Club and its identity, deeply rooted in Italian culture and history, but always looking to the future. All or Nothing: Juventus shows the determination, tenacity and dedication necessary to compete at the highest levels, offering fans an exclusive look at the players, staff and management.


Last update: Saturday 30 October 2021, 1:30 pm

© REPRODUCTION RESERVED

We want to say thanks to the writer of this post for this amazing material

Amazon Prime Video, all the TV series to be released in November 2021

" } ["summary"]=> string(616) "Undoubtedly there will be many Italians who up Prime Video they will want to see the life of Carlo Verdone outside the cinematic characters he gave life to. For the first time Carlo Verdone he tries his hand at the TV series, telling himself since November 5th. Among the other releases of the month we ... Read more" ["atom_content"]=> string(6798) "

Undoubtedly there will be many Italians who up Prime Video they will want to see the life of Carlo Verdone outside the cinematic characters he gave life to. For the first time Carlo Verdone he tries his hand at the TV series, telling himself since November 5th. Among the other releases of the month we find, the tale of a transgender teenager in Always Jane, the series on the most successful club in Italy, the Juventus, the TV series based on the fantasy literary saga, The Wheel of Time and the third season of Hannah.

Here are the TV series to be released in November 2021 on Amazon Prime Video.

Life as a Charles (5 November)

Everything you ever wanted to know about Carlo Verdone and you never dared to ask. Vita da Carlo is a comedy series in 10 episodes, the first of his career, in which Verdone plays himself in an irresistible comic story in which reality and fiction are intertwined. The protagonist of a story that – like his life – has the flavor of paradox, Carlo reveals new aspects of his personality with bursting humor, giving the viewer hilarious moments. A new creative adventure and a modern language for a cinema icon who will tell an all-Italian story to an international audience, but made up of feelings and emotions that are universal. At his side a cast of actors who play the role of real people (his wife, children, the historic housekeeper) and characters created by the talent of the director and his screenwriters.

ALWAYS JANE (November 12)

Always Jane is an up-close narrative of the moment when transgender teen Jane Noury ​​prepares to leave her family for college. The four-episode series is the story of the unconditional love of a family capable of overcoming every obstacle to allow Jane to live in an authentic way. While today’s political and social climate may not seem like the easiest time to raise a transgender teenager, luckily there are the Nourys, always present and able to face everyday life with irreverent humor.

THE WHEEL OF TIME (November 19)

The Wheel of Time is one of the most popular and enduring fantasy series of all time, with 90 million books sold. Set in an epic, sprawling world where magic exists and only a few women can use it, the story follows Moiraine (Rosamund Pike), a member of an incredibly powerful all-female organization called Aes Sedai, upon her arrival in Two Rivers. There he begins a dangerous journey around the world together with five young men and women, one of whom is prophesied to be the Dragon Reborn, destined to save or destroy humanity.

ANNA S3 (November 24)

In the third season of Hanna continues the journey of an extraordinary young woman, played by Esmé Creed-Miles, created by the sinister Utrax organization and trained to be a killer. Now Hanna (Creed-Miles) is secretly trying to destroy Utrax from the inside and free herself from his grasp with the help of her old enemy, former CIA agent Marissa Wiegler. Together they forced Utrax’s high-ranking agent, John Carmichael, to help them on their mission, but his young assassin colleagues, Sandy and Jules, and new enemies are beginning to suspect Hanna’s plot. As Hanna approaches her goal, she begins to discover not just a world-changing program, but the real power behind Utrax that stands between her and freedom.

ALL OR NOTHING: JUVENTUS (25 novembre)

All or Nothing: Juventus takes spectators on a behind-the-scenes journey with the prestigious and iconic club during a key season (2020-21) and following all the most important events. The cameras had access to the Allianz Stadium, to the Juventus Training Center Continassa in Turin, and, off the pitch, they focused their lenses on the unique aspects of the Bianconero Club and its identity, deeply rooted in Italian culture and history, but always looking to the future. All or Nothing: Juventus shows the determination, tenacity and dedication necessary to compete at the highest levels, offering fans an exclusive look at the players, staff and management.


Last update: Saturday 30 October 2021, 1:30 pm

© REPRODUCTION RESERVED

We want to say thanks to the writer of this post for this amazing material

Amazon Prime Video, all the TV series to be released in November 2021

" ["date_timestamp"]=> int(1635647169) } [2]=> array(11) { ["title"]=> string(56) "A diet rich in fruits and vegetables helps reduce stress" ["link"]=> string(90) "https://coolnspicy.com/lifestyle/a-diet-rich-in-fruits-and-vegetables-helps-reduce-stress/" ["dc"]=> array(1) { ["creator"]=> string(12) "Paula Hooper" } ["pubdate"]=> string(31) "Sat, 30 Oct 2021 06:14:25 +0000" ["category"]=> string(50) "Lifestyledietfruitshelpsreducerichstressvegetables" ["guid"]=> string(29) "https://coolnspicy.com/?p=239" ["description"]=> string(577) "As it has been known for a long time, a properly balanced diet has a huge impact on our everyday life and well-being, and long-term exposure to stressors can cause many health problems (as you can read about HERE). In addition to the methods of coping with stress known to you (HERE), it turns out ... Read more" ["content"]=> array(1) { ["encoded"]=> string(6568) "

As it has been known for a long time, a properly balanced diet has a huge impact on our everyday life and well-being, and long-term exposure to stressors can cause many health problems (as you can read about HERE). In addition to the methods of coping with stress known to you (HERE), it turns out that the right amount of fruit and vegetables consumed during the day can play a particularly large role in reducing it.

Research

In a recent study at Edith Cowan University in Australia, researchers investigated the relationship between fruit and vegetable consumption and perceived stress. The results showed that people who consumed a minimum of 470 grams of fruit and vegetables daily had a 10% lower stress level compared to those who consumed less than 230 grams of these foods. Comparable results were obtained in people who ate an increased amount of fruit or vegetables alone.

“Our study strengthens the link between a diet rich in fruit and vegetables and mental well-being” Says Radavelli-Bagatini, lead author of the published study. “Long-term stress can lead to a range of health problems including heart disease, diabetes and depression, so we need to find ways to prevent and alleviate mental health problems in the future.” – adds the researcher.

Similar conclusions were reached by Polish scientists analyzing the relationship between the consumption of fruit and vegetables and broadly understood aspects of mental health (including the impact on the occurrence of depressive symptoms, stress or general well-being). It was noticed that lower levels of mental stress and, at the same time, higher levels of optimism were reported by people who consumed large amounts of fruit and vegetables, especially berries, citrus and leafy greens.

Consumption of fruit and vegetables in Poland

The statistical data on the consumption of vegetables and fruit and their preserves in Poland (compiled by the Food and Nutrition Institute) show that their consumption has not increased for over a dozen years, and is even in a slight downward trend. It is estimated that the consumption of fresh fruit and vegetables in our country (excluding potatoes and juices) slightly exceeds the level of 250 g per person per day.

Fruits and vegetables are important components of a healthy diet. Reduced consumption of fruits and vegetables is associated with poor health and an increased risk of non-communicable diseases. An estimated 3.9 million deaths worldwide in 2017 were caused by inadequate consumption of fruit and vegetables. These products are rich in vitamins and other ingredients that regulate the functioning of the body and take part in all processes taking place in it, which is why the habit of reaching for a variety of fruits and vegetables is so important.

Summary

The topic of proper consumption of fruit and vegetables in reducing stress certainly requires more research, so we are still waiting for new reports in this area. However, we can already take care of the potential stress minimization by eating at least 400 grams of fruit and vegetables a day in accordance with the current recommendations of the World Health Organization. The longer we eat properly, the lower the likelihood of serious health consequences in the form of diseases such as hypertension, atherosclerosis and other cardiovascular diseases, type II diabetes, obesity and other diet-related diseases. That is why it is so important to take care of a balanced diet every day. 🙂

You can find many ideas for dishes using vegetables and fruits on the blog. I encourage you to consume especially seasonal products, which are tastier and richer in beneficial compounds (see HERE)  🙂

Bibliography:

  1. Aune D, Giovannucci E, Boffetta P, et al. Int J Epidemiol. 2017; 46 (3): 1029-1056.
  2. Fulton SL, McKinley MC, Neville CE, et al. The effect of increased fruit and vegetable consumption on selected macronutrient and micronutrient intakes in four randomised-controlled trials. Br J Nutr. 2017 May;117(9):1270-1278.
  3. Głąbska D, Guzek D, Groele B, et al. Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review. Nutrients. 2020 Jan 1;12(1):115.
  4. Radavelli-Bagatini S, Blekkenhorst LC, Sim M, Prince RL, et al. Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan. Clin Nutr. 2021 May;40(5):2860-2867.

We want to say thanks to the writer of this article for this incredible material

A diet rich in fruits and vegetables helps reduce stress

" } ["summary"]=> string(577) "As it has been known for a long time, a properly balanced diet has a huge impact on our everyday life and well-being, and long-term exposure to stressors can cause many health problems (as you can read about HERE). In addition to the methods of coping with stress known to you (HERE), it turns out ... Read more" ["atom_content"]=> string(6568) "

As it has been known for a long time, a properly balanced diet has a huge impact on our everyday life and well-being, and long-term exposure to stressors can cause many health problems (as you can read about HERE). In addition to the methods of coping with stress known to you (HERE), it turns out that the right amount of fruit and vegetables consumed during the day can play a particularly large role in reducing it.

Research

In a recent study at Edith Cowan University in Australia, researchers investigated the relationship between fruit and vegetable consumption and perceived stress. The results showed that people who consumed a minimum of 470 grams of fruit and vegetables daily had a 10% lower stress level compared to those who consumed less than 230 grams of these foods. Comparable results were obtained in people who ate an increased amount of fruit or vegetables alone.

“Our study strengthens the link between a diet rich in fruit and vegetables and mental well-being” Says Radavelli-Bagatini, lead author of the published study. “Long-term stress can lead to a range of health problems including heart disease, diabetes and depression, so we need to find ways to prevent and alleviate mental health problems in the future.” – adds the researcher.

Similar conclusions were reached by Polish scientists analyzing the relationship between the consumption of fruit and vegetables and broadly understood aspects of mental health (including the impact on the occurrence of depressive symptoms, stress or general well-being). It was noticed that lower levels of mental stress and, at the same time, higher levels of optimism were reported by people who consumed large amounts of fruit and vegetables, especially berries, citrus and leafy greens.

Consumption of fruit and vegetables in Poland

The statistical data on the consumption of vegetables and fruit and their preserves in Poland (compiled by the Food and Nutrition Institute) show that their consumption has not increased for over a dozen years, and is even in a slight downward trend. It is estimated that the consumption of fresh fruit and vegetables in our country (excluding potatoes and juices) slightly exceeds the level of 250 g per person per day.

Fruits and vegetables are important components of a healthy diet. Reduced consumption of fruits and vegetables is associated with poor health and an increased risk of non-communicable diseases. An estimated 3.9 million deaths worldwide in 2017 were caused by inadequate consumption of fruit and vegetables. These products are rich in vitamins and other ingredients that regulate the functioning of the body and take part in all processes taking place in it, which is why the habit of reaching for a variety of fruits and vegetables is so important.

Summary

The topic of proper consumption of fruit and vegetables in reducing stress certainly requires more research, so we are still waiting for new reports in this area. However, we can already take care of the potential stress minimization by eating at least 400 grams of fruit and vegetables a day in accordance with the current recommendations of the World Health Organization. The longer we eat properly, the lower the likelihood of serious health consequences in the form of diseases such as hypertension, atherosclerosis and other cardiovascular diseases, type II diabetes, obesity and other diet-related diseases. That is why it is so important to take care of a balanced diet every day. 🙂

You can find many ideas for dishes using vegetables and fruits on the blog. I encourage you to consume especially seasonal products, which are tastier and richer in beneficial compounds (see HERE)  🙂

Bibliography:

  1. Aune D, Giovannucci E, Boffetta P, et al. Int J Epidemiol. 2017; 46 (3): 1029-1056.
  2. Fulton SL, McKinley MC, Neville CE, et al. The effect of increased fruit and vegetable consumption on selected macronutrient and micronutrient intakes in four randomised-controlled trials. Br J Nutr. 2017 May;117(9):1270-1278.
  3. Głąbska D, Guzek D, Groele B, et al. Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review. Nutrients. 2020 Jan 1;12(1):115.
  4. Radavelli-Bagatini S, Blekkenhorst LC, Sim M, Prince RL, et al. Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan. Clin Nutr. 2021 May;40(5):2860-2867.

We want to say thanks to the writer of this article for this incredible material

A diet rich in fruits and vegetables helps reduce stress

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